Breathwork & Yoga Nidra
Through private or intimate group sessions, Helen guides you via breath, sound, and ceremonial cacao to gently surrender, trust deeply, and uncover your own inner wisdom and healing.
I began working with the breath in the very early stages of my healing, and have now weaved this sacred medicine into my healing work as a way to move through the layers and meet yourself on the deepest level.
1:1 Breathwork Sessions
2:1 Couples Breathwork Sessions
In my own experience, Holotropic Breathwork has allowed me to move completely into surrender, trust and compassion for myself and all that is around me. To know that I am exactly where I am meant to be at any given time.
Small Group Breathwork Sessions
These intimate group sessions will be a maximum of 8 participants and will be an opportunity to truly SURRENDER to the power of the breath. During this session you will be completely held in the sacred container where you will be safe to let go of whatever it is that is holding you back from moving forward on your journey.
Class that you might wants to join
Yoga Nidra Meditation
Helen has completed a 100 hour certification in Yoga Nidra meditation and has been teaching classes in Bayside since July 2018.
Yoga Nidra is a beautiful meditation practice which is known as psychic sleep. This practice allows a relaxed, fluid mind and higher state of being. It is the state of consciousness between waking and sleeping.
Yoga Nidra meditation classes are designed to completely let go of everyday life through a guided practice. A 45 minute practice is equivalent to 3-4 hours of restful sleep.
~ Yoga Nidra meditation is ‘yoga for the mind’.
Classes Are On Thursdays at 9:30Am & 7:30Pm.
Free Meditations
If you are looking to access free Yoga Nidra recordings, you will find me on Insight Timer
Yoga Nidra Meditation - Your Guide
~ by Helen Forster
Yoga Nidra meditation is known as psychic sleep and will allow you to bring your body to a place of rest whilst still accessing your deep consciousness. This particular practice has a visualisation which allows us to meet our guide and receive messages of love and support.
Yoga Nidra is best practised in Shavasana, allowing the spine to be straight.