Upcoming events.
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Cacao Yoga Nidra Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Yoga Nidra Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drums, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Yoga Nidra Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Wise Women Retreat Day
Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.
The **Wise Women Retreat Day** is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.
Throughout the day, you’ll be nourished with a wholesome lunch, snacks, and herbal tea, and you’ll also receive goodies to support your journey beyond the retreat.
Place will be limited to only 10
Please note that this retreat day will include holotropic breathwork and the following guidelines apply for safety of attendees:
Holotropic Breathwork is a powerful practice that involves deep, rapid breathing to induce altered states of consciousness. While many people find it transformative, it is **not recommended** for certain individuals due to the intense physiological and emotional effects it can trigger. Those who should **avoid** or **consult a qualified professional** before attempting Holotropic Breathwork include:
1. People with Cardiovascular Conditions
- High blood pressure (uncontrolled)
- Heart disease, arrhythmias, or previous heart attacks
- Risk of stroke or aneurysms
2. Individuals with Respiratory Issues
- Severe asthma (unless you have an inhaler and medical clearance)
- Chronic obstructive pulmonary disease (COPD)
- Any condition that affects normal breathing
3. Those with Neurological Disorders
- Epilepsy or a history of seizures
- Severe migraines triggered by hyperventilation
4. Individuals with Mental Health Concerns
- Schizophrenia, bipolar disorder (especially mania), or psychosis
- Severe anxiety or panic disorder (as the breathwork can amplify these)
- PTSD (unless facilitated by a trauma-informed practitioner)
5. Pregnant Women
- The intense breathing can affect oxygen levels and potentially induce labor
6. People with Recent Surgeries or Physical Injuries
- Any recent major surgery, especially affecting the chest, lungs, or head
- Detached retina or history of eye surgeries (due to pressure changes)
7. Those Using Certain Medications
- Any medications that affect heart rate or breathing (consult a doctor)
- Strong psychiatric medications that could interact with intense breathwork
9. Those Prone to Fainting or Low Blood Pressure
- Rapid breathing can cause dizziness and an increased risk of fainting
CLICK HERE to book your place
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
Holotropic Breathwork is a powerful practice that involves deep, rapid breathing to induce altered states of consciousness. While many people find it transformative, it is **not recommended** for certain individuals due to the intense physiological and emotional effects it can trigger. Those who should **avoid** or **consult a qualified professional** before attempting Holotropic Breathwork include:
1. People with Cardiovascular Conditions
- High blood pressure (uncontrolled)
- Heart disease, arrhythmias, or previous heart attacks
- Risk of stroke or aneurysms
2. Individuals with Respiratory Issues
- Severe asthma (unless you have an inhaler and medical clearance)
- Chronic obstructive pulmonary disease (COPD)
- Any condition that affects normal breathing
3. Those with Neurological Disorders
- Epilepsy or a history of seizures
- Severe migraines triggered by hyperventilation
4. Individuals with Mental Health Concerns
- Schizophrenia, bipolar disorder (especially mania), or psychosis
- Severe anxiety or panic disorder (as the breathwork can amplify these)
- PTSD (unless facilitated by a trauma-informed practitioner)
5. Pregnant Women
- The intense breathing can affect oxygen levels and potentially induce labor
6. People with Recent Surgeries or Physical Injuries
- Any recent major surgery, especially affecting the chest, lungs, or head
- Detached retina or history of eye surgeries (due to pressure changes)
7. Those Using Certain Medications
- Any medications that affect heart rate or breathing (consult a doctor)
- Strong psychiatric medications that could interact with intense breathwork
9. Those Prone to Fainting or Low Blood Pressure
- Rapid breathing can cause dizziness and an increased risk of fainting
CLICK HERE to book
Wise Women Retreat Day - A Sacred Pause
Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.
The **Wise Women Retreat Day** is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.
Throughout the day, you’ll be nourished with a wholesome lunch, snacks, and herbal tea, and you’ll also receive goodies to support your journey beyond the retreat.
Place will be limited to only 10
CLICK HERE to book your place
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Cacao Yoga Nidra Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Yoga Nidra Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drums, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Yoga Nidra Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Wise Women Retreat Day - A Sacred Pause
Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.
The **Wise Women Retreat Day** is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.
Throughout the day, you’ll be nourished with a wholesome lunch, snacks, and herbal tea, and you’ll also receive a special **goodie bag** to support your journey beyond the retreat.
Place will be limited to only 10
CLICK HERE to book your place
Dancing in the Dark - RELEASE
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Dancing in the Dark - TRANSITION
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Dancing in the Dark - TRANSITION
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
The evening will conclude with herbal tea and a nourishing treat to leave your feeling grounded and connected to all that is around you
CLICK HERE to book
Dancing in the Dark - FREEDOM
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Full Moon Cacao Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drum, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Full Moon Womens Circle
Join us in a sacred Full Moon Circle as we gather to reflect on the past year and honour the strength, growth, and wisdom we've gained.
Under the illuminating energy of the full moon, we will embrace this moment of pause and gratitude, celebrating our unique journeys and setting intentions for the year ahead.
Through ritual, meditation, and heartfelt connection, this circle offers a powerful space to release, renew, and realign with our deepest selves. Together, we will honor the past, embrace the present, and step into the new year with clarity, intention, and sisterhood.
CLICK HERE to book or find out more
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Meditation Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
CLICK HERE to book
Cacao Sound Journey
Join Helen Forster for a magical Sound Journey infused with the heart-opening properties of ceremonial Cacao, Meditation and Sound. Let the soothing vibrations crystal bowls, shamanic drum, and chimes guide you on a transformative inner journey.
Immerse yourself in the harmonious blend of Sound Healing, Meditation and Cacao for a truly unique ceremonial experience.
CLICK HERE to book or find out more
Dancing in the Dark - HIGH ENERGY
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
CLICK HERE to book
Yin Yoga and Yoga Nidra Immersion
Join Tee McGannon and Helen Forster for a rejuvenating and blissful experience at the Merkaba Studio.
This in-person event is perfect for anyone looking to unwind and find inner peace. Discover the calming benefits of Yin Yoga and the deep relaxation of Yoga Nidra. Immerse yourself in gentle stretches and long-held poses to release tension and promote flexibility. Dive into a state of profound relaxation with the guided meditation of Yoga Nidra. Leave feeling refreshed, rejuvenated, and ready to take on the world.
Don't miss out on this opportunity to connect with your body and mind.
CLICK HERE to book
Small Group Breathwork
Join me as I facilitate this intimate group Breathwork session which will be an opportunity to take your journey to a whole new level of surrender. You will be guided on a journey within your own sacred space where you will be completely held and supported to release what is needed to move forward on your own healing journey.
CLICK HERE to book
Dancing in the Dark - JOY
This evening is an opportunity to come together and move on the Dance floor to a specially curated playlist design to bring joy and movement. At the end of the evening there will be an opportunity to enjoy a light snack and stay for a beautiful catch up with our local community.
Click Here to book
Soul Nurturing Retreat Day
Join Monique Poppelaars (Sundew Therapies) and Helen Forster (Whole Beginnings) as they facilitate this nurturing Retreat Day which will allow you to truly connect with all six senses.
The day will include meditation, movement, aromatic kinesiology, creation of your own signature essential oil blend, stillness and rituals to bring the sacred into your everyday. There will be plenty of herbal teas and a nourishing lunch to share.
CLICK HERE to book or find out more
Sound Bath
A beautiful monthly offering where there is nowhere to be, nothing to do except allow the healing vibration and frequency to weave through your being. Taking you into a deep state of rest and relaxation.
CLICK HERE to book