Step away from the noise of daily life and immerse yourself in a day of deep nourishment, connection, and self-reflection.

The **Wise Women Retreat Day** is a sacred invitation to return to yourself—through gentle rituals, meditation, breathwork, movement, and shared wisdom. Held in a supportive and nurturing space, this retreat offers the time and stillness to breathe deeply, reconnect with your inner voice, and realign with what truly matters.

Throughout the day, you’ll be nourished with a wholesome lunch, snacks, and herbal tea, and you’ll also receive goodies to support your journey beyond the retreat.

Place will be limited to only 10

Please note that this retreat day will include holotropic breathwork and the following guidelines apply for safety of attendees:

Holotropic Breathwork is a powerful practice that involves deep, rapid breathing to induce altered states of consciousness. While many people find it transformative, it is **not recommended** for certain individuals due to the intense physiological and emotional effects it can trigger. Those who should **avoid** or **consult a qualified professional** before attempting Holotropic Breathwork include:

1. People with Cardiovascular Conditions

- High blood pressure (uncontrolled)

- Heart disease, arrhythmias, or previous heart attacks

- Risk of stroke or aneurysms

2. Individuals with Respiratory Issues

- Severe asthma (unless you have an inhaler and medical clearance)

- Chronic obstructive pulmonary disease (COPD)

- Any condition that affects normal breathing

3. Those with Neurological Disorders

- Epilepsy or a history of seizures

- Severe migraines triggered by hyperventilation

4. Individuals with Mental Health Concerns

- Schizophrenia, bipolar disorder (especially mania), or psychosis

- Severe anxiety or panic disorder (as the breathwork can amplify these)

- PTSD (unless facilitated by a trauma-informed practitioner)

5. Pregnant Women

- The intense breathing can affect oxygen levels and potentially induce labor

6. People with Recent Surgeries or Physical Injuries

- Any recent major surgery, especially affecting the chest, lungs, or head

- Detached retina or history of eye surgeries (due to pressure changes)

7. Those Using Certain Medications

- Any medications that affect heart rate or breathing (consult a doctor)

- Strong psychiatric medications that could interact with intense breathwork

9. Those Prone to Fainting or Low Blood Pressure

- Rapid breathing can cause dizziness and an increased risk of fainting

CLICK HERE to book your place