YOGA NIDRA

Yoga Nidra Meditation

Helen has completed a 100 hour certification in Yoga Nidra meditation and has been teaching classes in Bayside since July 2018.

Yoga Nidra is a beautiful meditation practice which is known as psychic sleep. This practice allows a relaxed mind, fluid mind and higher state of being. It is the state of consciousness between waking and sleeping.

Yoga Nidra meditation classes are designed to completely let go of everyday life through a guided practice. A 45 minute practice is equivalent to 3-4 hours of restful sleep.

 

Classes – Term 4

Cheltenham – Wait List Only 

There is currently 1 class per week being offered each week at the 1 Arnold Street, Cheltenham. This class is offered in the evening and participants need to bring along a comfy mat, blanket and pillow. A glass of warm jasmine tea is shared at the end of each class.

Tuesdays 7.30pm (9 weeks) – https://app.acuityscheduling.com/schedule.php?owner=15327226&appointmentType=11281667

Please register your interest for our waitlist for this class by emailing:  wholebeginnings@gmail.com

 

 

Yoga Nidra Meditation

Helen has completed a 100 hour certification in Yoga Nidra meditation and has been teaching classes in Bayside since July 2018.

Yoga Nidra is a beautiful meditation practice which is known as psychic sleep. This practice allows a relaxed mind, fluid mind and higher state of being. It is the state of consciousness between waking and sleeping.

Yoga Nidra meditation classes are designed to completely let go of everyday life through a guided practice. A 45 minute practice is equivalent to 3-4 hours of restful sleep.

 

Classes – Term 3

Cheltenham (wait list only)

There is currently 1 class per week being offered each week at the 1 Arnold Street, Cheltenham. This class is offered in the evening and participants need to bring along a comfy mat, blanket and pillow. A glass of warm jasmine tea is shared at the end of each class.

Tuesdays 7.30pm (9 weeks) – https://app.acuityscheduling.com/schedule.php?owner=15327226&appointmentType=11281667

Please register your interest for our waitlist for this class by emailing:  wholebeginnings@gmail.com

 

 

START YOUR HEALING JOURNEY HERE

38 Seventh Street Parkdale Vic 3195

helen@wholebeginnings.com.au

0409 241 970