YOGA NIDRA

Yoga Nidra Meditation

Helen has completed a 100 hour certification in Yoga Nidra meditation and has been teaching classes in Bayside since July 2018.

Yoga Nidra is a beautiful meditation practice which is known as psychic sleep. This practice allows a relaxed mind, fluid mind and higher state of being. It is the state of consciousness between waking and sleeping.

Yoga Nidra meditation classes are designed to completely let go of everyday life through a guided practice. A 45 minute practice is equivalent to 3-4 hours of restful sleep.

 

Classes – Term 3

Sandringham

There are 2 classes per week being offered at Bungarran House, 194 Bay Road, Sandringham. Both have limited numbers and run for a 10 week term. Everything you need for a beautiful class is supplied and a glass of warm jasmine tea is shared at the end of each class.

Tuesdays 9.30am – http://bit.ly/2WVJjHm

Thursdays 9.30am – http://bit.ly/2Y2G6Ho

 

Parkdale

There are 2 classes per week being offered each week at the Parkdale Yacht Club, Beach Road, Parkdale. Both classes are offered in the evening and participants need to bring along a comfy mat, blanket and pillow. A glass of warm jasmine tea is shared at the end of each class.

Tuesdays 7.30pm (8 weeks) – http://bit.ly/2XpolVF

Thursdays 7.30pm  (10 weeks) – http://bit.ly/2WVDvTn

 

Casual Classes

Currently there is availability to attend evening classes on a casual basis at Parkdale Yacht Club. Classes are $20

To book you class – http://bit.ly/2xNJSsX

 

Yoga Nidra Meditation

Helen has completed a 100 hour certification in Yoga Nidra meditation and has been teaching classes in Bayside since July 2018.

Yoga Nidra is a beautiful meditation practice which is known as psychic sleep. This practice allows a relaxed mind, fluid mind and higher state of being. It is the state of consciousness between waking and sleeping.

Yoga Nidra meditation classes are designed to completely let go of everyday life through a guided practice. A 45 minute practice is equivalent to 3-4 hours of restful sleep.

 

Classes – Term 3

Sandringham

There are 2 classes per week being offered at Bungarran House, 194 Bay Road, Sandringham. Both have limited numbers and run for a 10 week term. Everything you need for a beautiful class is supplied and a glass of warm jasmine tea is shared at the end of each class.

Tuesdays 9.30am – http://bit.ly/2WVJjHm

Thursdays 9.30am – http://bit.ly/2Y2G6Ho

 

Parkdale

There are 2 classes per week being offered each week at the Parkdale Yacht Club, Beach Road, Parkdale. Both classes are offered in the evening and participants need to bring along a comfy mat, blanket and pillow. A glass of warm jasmine tea is shared at the end of each class.

Tuesdays 7.30pm (8 weeks) – http://bit.ly/2XpolVF

Thursdays 7.30pm  (10 weeks) – http://bit.ly/2WVDvTn

 

Casual Classes

Currently there is availability to attend evening classes on a casual basis at Parkdale Yacht Club. Classes are $20

To book you class – http://bit.ly/2xNJSsX

 

START YOUR HEALING JOURNEY HERE

38 Seventh Street Parkdale Vic 3195

helen@wholebeginnings.com.au

0409 241 970