Yoga Nidra Meditation

Helen has completed a 100 hour certification in Yoga Nidra meditation and has been teaching classes in Bayside since July 2018.

Yoga Nidra is a beautiful meditation practice which is known as psychic sleep. This practice allows a relaxed mind, fluid mind and higher state of being. It is the state of consciousness between waking and sleeping.

Yoga Nidra meditation classes are designed to completely let go of everyday life through a guided practice. A 45 minute practice is equivalent to 3-4 hours of restful sleep.


Online Classes

Due to current circumstances, all in studio classes have been placed on hold until further notice.

Online classes are now being offered as a weekly subscription. You will receive 3 classes every week which will be emailed to you as a link and each class will be different and available until the next one is rolled out. These classes are filmed using You Tube, so you need a google account to access. 

Classes will be emailed on a Sunday evening, Wednesday morning and Friday afternoon. This will mean you will have access to classes for the whole week of your subscription. 

Cost – $16.95

Link to purchase –