TIMETABLE

Monday
Tuesday
  • 6:00 am > 7:00 am
    Slow Flow Yoga
  • We will move with grace and ease through a purposefully crafted 60 minute Slow Flow practise focussing on wholeness, oneness and connection to self and community
Wednesday
  • 9:30 am > 10:30 am
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
Thursday
  • 9:30 am > 10:30 am
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
  • 7:30 pm > 8:30 pm
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
Friday
Saturday

Please note that classes with an * only run during school terms

 

 

Description:

Yoga Nidra  – a 60 minute meditation class which allows the body and mind to come into a fluid state of being

Slow Flow Yoga – We will move with grace and ease through a purposefully crafted 60 minute Slow Flow practise focussing on wholeness, oneness and connection to self and community.

To book this class, please use the link below to book directly with Ruth Henwood, our beautiful Yoga Teacher.

https://app.acuityscheduling.com/schedule.php?owner=21985267

 

 

START YOUR HEALING JOURNEY HERE

Level 1, 34 Percy Street

Mordialloc Vic 3195

helen@wholebeginnings.com.au

0409 241 970