TIMETABLE

Monday
  • 5:30 am - 6:20 am
    * Morning Meditation
    • A 50 minute class which combines Yoga Nidra meditation, journalling and grounding
Tuesday
  • 9:30 am - 10:30 am
    * Yoga Nidra
    • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
  • 7:30 pm - 8:30 pm
    * Yoga Nidra
    • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
Wednesday
  • 6:30 am - 7:15 am
    * Mat Pilates
    • A 45 minute class designed to strengthen your core muscles. Class offered by Pilates Lab
  • 9:30 am - 10:30 am
    * Yoga Nidra
    • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
Thursday
  • 9:30 am - 10:30 am
    * Yoga Nidra
    • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
  • 4:15 pm - 5:00 pm
    * Teen Mat Pilates
    • (commencing in term 2) – a 45 minute class for 13-17 year olds designed to strengthen your core muscles. Class offered by Pilates Lab
Friday
  • 6:30 pm - 7:30 pm
    Fusion Yoga
    • A 60 minute yoga class which combines Hatha, Yin and Vinyasa Yoga. The perfect class to return to your centre. Suitable for everyone

*Classes will only run over school terms

All classes in our new location – Level 1, 34 Percy Street, Mordialloc

 

Description:

Yoga Nidra  – a 60 minute meditation class which allows the body and mind to come into a fluid state of being
Fusion Yoga – a 60 minute yoga class which combines Hatha, Yin and Vinyasa Yoga. The perfect class to return to your centre. Suitable for everyone
Morning Meditation – a 50 minute class which combines Yoga Nidra meditation, journalling and grounding
Mat Pilates – a 45 minute class designed to strengthen your core muscles. Class offered by Pilates Lab BOOK NOW
Teen Mat Pilates – (commencing in term 2) – a 45 minute class for 13-17 year old designed to strengthen your core muscles. Class offered by Pilates Lab BOOK NOW

BOOK NOW

START YOUR HEALING JOURNEY HERE

Level 1, 34 Percy Street

Mordialloc Vic 3195

helen@wholebeginnings.com.au

0409 241 970