TIMETABLE

Monday
Tuesday
Wednesday
  • 9:30 am > 10:30 am
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
Thursday
  • 9:30 am > 10:30 am
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
  • 7:30 pm > 8:30 pm
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
Friday
Saturday

Please note that classes with an * only run during school terms

 

 

Description:

Yoga Nidra  – a 60 minute meditation class which allows the body and mind to come into a fluid state of being

Yin Yoga – is a style of yoga designed to include passive floor poses for a length of time. Yin works on supporting the entire body, including the muscles, connective tissues and the meridians. This class is suited for all levels

 

 

START YOUR HEALING JOURNEY HERE

Level 1, 34 Percy Street

Mordialloc Vic 3195

helen@wholebeginnings.com.au

0409 241 970