TIMETABLE

Monday
  • 5:30 am - 6:20 am
    * Morning Meditation
  • A 50 minute class which combines Yoga Nidra meditation, journalling and grounding
Tuesday
  • 9:30 am - 10:30 am
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
  • 7:30 pm - 8:30 pm
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
Wednesday
  • 6:30 am - 7:15 am
    * Mat Pilates
  • A 45 minute class designed to strengthen your core muscles. Class offered by Pilates Lab
  • 9:30 am - 10:30 am
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
Thursday
  • 9:30 am - 10:30 am
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
  • 4:15 pm - 5:00 pm
    * Teen Mat Pilates
  • (commencing in term 2) – a 45 minute class for 13-17 year olds designed to strengthen your core muscles. Class offered by Pilates Lab
Friday
  • 6:30 pm - 7:30 pm
    Fusion Yoga
  • A 60 minute yoga class which combines Hatha, Yin and Vinyasa Yoga. The perfect class to return to your centre. Suitable for everyone

*Classes will only run over school terms

All classes in our new location – Level 1, 34 Percy Street, Mordialloc

 

Description:

Yoga Nidra  – a 60 minute meditation class which allows the body and mind to come into a fluid state of being
Fusion Yoga – a 60 minute yoga class which combines Hatha, Yin and Vinyasa Yoga. The perfect class to return to your centre. Suitable for everyone
Morning Meditation – a 50 minute class which combines Yoga Nidra meditation, journalling and grounding
Mat Pilates – a 45 minute class designed to strengthen your core muscles. Class offered by Pilates Lab BOOK NOW
Teen Mat Pilates – (commencing in term 2) – a 45 minute class for 13-17 year old designed to strengthen your core muscles. Class offered by Pilates Lab BOOK NOW

START YOUR HEALING JOURNEY HERE

Level 1, 34 Percy Street

Mordialloc Vic 3195

helen@wholebeginnings.com.au

0409 241 970