TIMETABLE

Monday
  • 6:30 am > 7:30 am
    * Morning Meditation
  • A 60 minute class which combines Yoga Nidra meditation, journalling and grounding
Tuesday
  • 9:30 am > 10:30 am
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
  • 7:30 pm > 8:30 pm
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
Wednesday
  • 6:30 am > 7:30 am
    Community Chanting
  • A free community event which involves chanting the Mantra OM 108 times and then silence to allow the vibration to work through the body
Thursday
  • 9:30 am > 10:30 am
    * Yoga Nidra
  • A 60 minute meditation class which allows the body and mind to come into a fluid state of being
Friday
  • 6:00 am > 7:00 am
    * Morning Meditation
  • A 60 minute class which combines Yoga Nidra meditation, journalling and grounding
  • 6:30 pm > 7:30 pm
    Slow Flow Yoga
  • A 60 minute yoga class which combines Hatha, Yin and Vinyasa Yoga. The perfect class to return to your centre. Suitable for everyone
Saturday
  • 8:00 am > 9:15 am
    Yin Yoga
  • Yin Yoga – is a style of yoga designed to include passive floor poses for a length of time. Yin works on supporting the entire body, including the muscles, connective tissues and the meridians. This class is suited for all levels

Please note that classes with an * only run during school terms

 

 

Description:

Yoga Nidra  – a 60 minute meditation class which allows the body and mind to come into a fluid state of being
Slow Flow Yoga – a 60 minute yoga class which combines Hatha, Yin and Vinyasa Yoga. The perfect class to return to your centre. Suitable for everyone
Yin Yoga – is a style of yoga designed to include passive floor poses for a length of time. Yin works on supporting the entire body, including the muscles, connective tissues and the meridians. This class is suited for all levels
Morning Meditation – a 60 minute class which combines Yoga Nidra meditation, journaling and grounding
Community Chanting – a free community event which involves chanting the Mantra OM 108 times and then silence to allow the vibration to work through the body

 

Weekly Studio Subscription available for $34.95 per week for unlimited Yoga Nidra, Meditation and Yoga Classes. (Please note that there is no meditation or yoga nidra during the school holidays) Subscription can be cancelled at any time. To purchase your subscription, click on the Book Now button and you will find this option under Studio Subscription.

START YOUR HEALING JOURNEY HERE

Level 1, 34 Percy Street

Mordialloc Vic 3195

helen@wholebeginnings.com.au

0409 241 970