Please note that classes with an * only run during school terms

Description:

Yoga Nidra  – a 60 minute meditation class which allows the body and mind to come into a fluid state of being
Slow Flow Yoga – a 60 minute yoga class which combines Hatha, Yin and Vinyasa Yoga. The perfect class to return to your centre. Suitable for everyone
Yin Yoga – is a style of yoga designed to include passive floor poses for a length of time. Yin works on supporting the entire body, including the muscles, connective tissues and the meridians. This class is suited for all levels
Morning Meditation – a 60 minute class which combines Yoga Nidra meditation, journaling and grounding
Community Chanting – a free community event which involves chanting the Mantra OM 108 times and then silence to allow the vibration to work through the body

Weekly Studio Subscription available for $34.95 per week for unlimited Yoga Nidra, Meditation and Yoga Classes. (Please note that there is no meditation or yoga nidra during the school holidays) Subscription can be cancelled at any time. To purchase your subscription, click on the Book Now button and you will find this option under Studio Subscription.