EVENTS

 

Monthly Yoga Nidra Sound Bath

Join myself and Graham Rankin (Sound Healer) for a 2 1/2 hour journey which will allow you to completely let go of everyday life and to be present.

This beautiful event will be held under the moonlight at the Parkdale Yacht Club. The evening will begin with a Yoga Nidra meditation followed by an immersion in the most delicious Sound Bath.

What to Bring: You will need to bring along a comfy mat, pillow, blanket and drink bottle

When: Wednesday 30 October – 7.30pm

Where: Parkdale Yacht Club, Beach Road, Parkdale

To Book: https://bit.ly/2kWbj0L

 

Wise Tribe Retreat  – Ignite Your Inner Wisdom

Join us for a beautiful day of nurturing and self love. Take home practical ideas on how to handle stress, have better sleep, and learn to create a self love ritual to nurture the soul each day.

This retreat will be an opportunity to cultivate stillness, self reflection and create a deeper connection to self. The day will include a walk in the magical Sassafras forest, a shared healthy and tasty vegetarian lunch, Yoga Nidra meditation, silence, and some wonderful self discovery sessions.

Discover simple and effective rituals to set yourself up for living on-purpose and with intention. Learn great self-care techniques through Reflexology.

Our Team:
Vicky Jamieson – Better Body Beauty & Wellness
Monique Poppelaars – Sundew Therapies
Helen Forster – Whole Beginnings

When: Saturday 23rd November 9am-4pm

Cost: $189.00

To Book: https://www.stickytickets.com.au/90648

 

Yin Yoga and Yoga Nidra Heart Immersion

This nurturing event is the coming together of two beautiful souls, Teresa McGannon (Yin Teacher) and Helen Forster (Yoga Nidra Teacher). The afternoon will be a complete immersion into your own heart space through a yin yoga practise followed by a yoga nidra meditation crafted just for this space.

Teresa and Helen will gently guide you into an expansion and awareness of what lies within, using singing bowls, healing asanas, crystals and breath work. We will open and close the afternoon with a circle of connection and clarity, a beautiful grounding jasmine tea and your own crystal that you will program with an intention for ongoing heart expansion.

When: Friday 8th November – 6.00pm – 9.30pm

Where: Create Movement, 264b Bluff Road, Sandringham

Cost: $60

To Bookhttps://bit.ly/2m4EBu4

 

 

 

 

 

Monthly Yoga Nidra Sound Bath

Join myself and Graham Rankin (Sound Healer) for a 2 1/2 hour journey which will allow you to completely let go of everyday life and to be present.

This beautiful event will be held under the moonlight at the Parkdale Yacht Club. The evening will begin with a Yoga Nidra meditation followed by an immersion in the most delicious Sound Bath.

What to Bring: You will need to bring along a comfy mat, pillow, blanket and drink bottle

When: Wednesday 30 October – 7.30pm

Where: Parkdale Yacht Club, Beach Road, Parkdale

To Book: https://bit.ly/2kWbj0L

 

Wise Tribe Retreat  – Ignite Your Inner Wisdom

Join us for a beautiful day of nurturing and self love. Take home practical ideas on how to handle stress, have better sleep, and learn to create a self love ritual to nurture the soul each day.

This retreat will be an opportunity to cultivate stillness, self reflection and create a deeper connection to self. The day will include a walk in the magical Sassafras forest, a shared healthy and tasty vegetarian lunch, Yoga Nidra meditation, silence, and some wonderful self discovery sessions.

Discover simple and effective rituals to set yourself up for living on-purpose and with intention. Learn great self-care techniques through Reflexology.

Our Team:
Vicky Jamieson – Better Body Beauty & Wellness
Monique Poppelaars – Sundew Therapies
Helen Forster – Whole Beginnings

When: Saturday 23rd November 9am-4pm

Cost: $189.00

To Book: https://www.stickytickets.com.au/90648

 

Yin Yoga and Yoga Nidra Heart Immersion

This nurturing event is the coming together of two beautiful souls, Teresa McGannon (Yin Teacher) and Helen Forster (Yoga Nidra Teacher). The afternoon will be a complete immersion into your own heart space through a yin yoga practise followed by a yoga nidra meditation crafted just for this space.

Teresa and Helen will gently guide you into an expansion and awareness of what lies within, using singing bowls, healing asanas, crystals and breath work. We will open and close the afternoon with a circle of connection and clarity, a beautiful grounding jasmine tea and your own crystal that you will program with an intention for ongoing heart expansion.

When: Friday 8th November – 6.00pm – 9.30pm

Where: Create Movement, 264b Bluff Road, Sandringham

Cost: $60

To Bookhttps://bit.ly/2m4EBu4

 

 

 

START YOUR HEALING JOURNEY HERE

38 Seventh Street Parkdale Vic 3195

helen@wholebeginnings.com.au

0409 241 970