Releasing Judgement, Choosing Life

Last year I had a huge personal lesson around judgement of others and myself which completely floored me. Instead of allowing the event to push me into a spiral on embarrassment, anxiety and stress, I knew I needed to asked why? Why did this happen, why me? As...

This is Not Mine

How often do you get that feeling that something isn’t quite right or you just feel almost a sick or uneasy feeling in your lower belly or chest? Let me explain it this way, I will often be going about my day as usual and all of a sudden, I will begin to feel...