Restore UR Soul

Email: restoreursoul@gmail.com

Facebook: www.facebook.com/restoreursoul/

Restore UR Soul is a 5 week program which includes 25 minutes of restorative movement on the mat with Dotti Peck from Bodyfit, 30 minutes of Mindset Coaching with Natalie McNamara from Be Kind 2 You and 20 minutes of guided meditation practise with Helen Forster from Whole Beginnings.

The connection between the Body, Mind & Soul influences the life we choose to live. The mind has thoughts that cause the emotions the body feels, while the soul communicates to us through our emotions.

Most people live life on an unconscious level, unaware of the power they hold inside. We exercise to keep our body healthy. We read to keep our mind healthy. We meditate to keep our soul healthy. When there is an imbalance in one of these connections, it reflects on the actions (or lack of actions) we take.

Caring for the body, the vessel shown to the world, through restorative exercise strengthens the connection with the mind.

Caring for the mind, your most powerful tool, solidifies the communication with the soul.

Caring for the soul, the emotional communicator, supports the body to help heal and learn.

When you begin to take responsibility for where you are currently at and where you ultimately want to be with your body, mind & soul connection, the life you have always thought would never eventuate for yourself WILL. It’s a powerful process that takes commitment to yourself ONLY and worth every minute of it.

Next program dates out shortly

 

Sunday Soul Sessions – Sandringham

Each session will be based around a theme and run for 2 hours.  Sessions will begin with a grounding meditaiton and finish with a nourishing treat. 

July 29th – Release and Nurture

August 26th – Self Love

October 28th – Staying in Our Own Lane

 

Sunday Soul Sessions –  St Andrews dates

August 12th – Release and Nurture

September 2nd – Self Love

November 11th – Staying in Our Own Lane

To book the St Andrews sessions, head to www.minbenstead.com

 

Sessions are $50 each or $135 for the series. Bring your yoga mat, a blanket and an open heart.

 

 

Email: restoreursoul@gmail.com

Facebook: www.facebook.com/restoreursoul/

Restore UR Soul is a 5 week program which includes 25 minutes of restorative movement on the mat with Dotti Peck from Bodyfit, 30 minutes of Mindset Coaching with Natalie McNamara from Be Kind 2 You and 20 minutes of guided meditation practise with Helen Forster from Whole Beginnings.

The connection between the Body, Mind & Soul influences the life we choose to live. The mind has thoughts that cause the emotions the body feels, while the soul communicates to us through our emotions.

Most people live life on an unconscious level, unaware of the power they hold inside. We exercise to keep our body healthy. We read to keep our mind healthy. We meditate to keep our soul healthy. When there is an imbalance in one of these connections, it reflects on the actions (or lack of actions) we take.

Caring for the body, the vessel shown to the world, through restorative exercise strengthens the connection with the mind.

Caring for the mind, your most powerful tool, solidifies the communication with the soul.

Caring for the soul, the emotional communicator, supports the body to help heal and learn.

When you begin to take responsibility for where you are currently at and where you ultimately want to be with your body, mind & soul connection, the life you have always thought would never eventuate for yourself WILL. It’s a powerful process that takes commitment to yourself ONLY and worth every minute of it.

Next program dates out shortly

 

Sunday Soul Sessions – Sandringham

Each session will be based around a theme and run for 2 hours.  Sessions will begin with a grounding meditaiton and finish with a nourishing treat. 

July 29th – Release and Nurture

August 26th – Self Love

October 28th – Staying in Our Own Lane

 

Sunday Soul Sessions –  St Andrews dates

August 12th – Release and Nurture

September 2nd – Self Love

November 11th – Staying in Our Own Lane

To book the St Andrews sessions, head to www.minbenstead.com

START YOUR HEALING JOURNEY HERE
38 Seventh Street Parkdale Vic 3195
helen@wholebeginnings.com.au
0409 241 970